My new favorite salad:
Ready Pac Lafayette (my favorite bagged lettuce)
grape tomatoes
Mini Babybel, cut up in about a dozen pieces
dried, sweetened cranberries
Sunkist Almond Accents, Butter Toffee Glazed
Newman’s Own Lighten Up Honey Mustard Dressing
I made this salad up in my head in the store today, wanting something new. I’ve eaten it three times since then. Yum times […]

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Oatmeal applesauce muffins, originally uploaded by fitnotskinny.
1 cup old fashioned oats (5-minute oats)
1/2 cup packed brown sugar
1 cup all-purpose flour
1/2 tsp ground cinnamon
1/4 tsp salt
3/4 cup applesauce
1/3 cup vegetable […]

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1/2 cup low fat ricotta cheese
1/4 cup egg whites
3 tbs flour
2 tsp Splenda
1 tsp baking soda
Mix all ingredients. Spoon onto warm, non-stick skillet, forming thick batter into circles. Flip when tops bubble.
Makes four 4-inch pancakes
Serving: 2 or 4 pancakes
Calories: about 100-125/200-250 (brands vary)
Serve with berries (or sugar-free maple syrup I predict would be good.)
I’ve had […]

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1.5 lbs boneless, skinless chicken breast
1/3 second of non-fat cooking spray
2 cups celery, chopped (about 3 ribs)
2 cups chopped carrot (about 2 medium)
15 oz canned diced tomatoes, no salt added
1 cup chopped onion (about one 1 large)
1 clove garlic, minced
8oz hot tomato sauce or salsa
4 cups low sodium chicken broth
2 yellow corn tortillas
2 green onions, […]

Posted in Recipes 5 Comments »