I promise I care

December 20, 2007

I haven’t journaled food or made effort to count calories in weeks. I weigh 212.

I’ve been eating anything I want, really, even spaghetti and gingerbread cookies, so long as I eat something because I want it and when I am truly hungry. Geneen Roth has taught me to eat when I am hungry and to eat what I am hungry for.

Coming for me next week will be a Stamina Jogger. I’m excited to have new exercise, something that I can do while I watch TV but doesn’t allow me to sit on my butt in boredom (stationary bike…zZzZZz…), and is low impact. Gillian McKeith puts just about everyone onto one each episode of You Are What You Eat, so I know they work. I’m going to have my own trampette!

Posted in Just Life